• doing time, doing zazen

    A couple of weeks ago, I helped out at my local Sotozen tempel, stuffing many zafus (meditation cushions) for people doing time in prison. With the guidance of the Sotopriest, they will do zazen to help them get rid of their marihuana-addiction. I am a strong believer of rehabilitation instead of harsh punishment in the prisons. The people who’s serving time are human beings like everybody else, and they need our support and our compassion.

  • Giving

    In the sutra of the past vows of Earth Store Boddhisattva, the Buddha explained very very clearly to us that there are three kinds of giving. They are giving of wealth, giving of Dharma and giving of fearlessness. When I read the sutra, I was extremely excited to learn how these types of giving enable one to plant blessings, and the more I read the sutra, the more it gave me encouragement to do more giving. For example, when I saw some beggars on the street or those who are sick, I would immediately take out my wallet and give my money to them and sometimes I would buy them…

  • Searching for Justice

    I helped a friend find legal representation after her university mistreated her following an attack by another student. Talk about a double dose of suffering! I hope she can heal, complete her degree, and find work in a field she loves.

  • I didn’t get angry

    (again a story from me, 3rd time, this time to pass on to a new friend for his birthday – so here’s the story:)I was volunteering at a school in a project about injustice in the world. A macho-type guy from a grade which was not in the project came up and started telling me i’m a hippie – obviously and intentionally trying to insult me. It didn’t take effort not to use anger in responding. 🙂 may all beings have non-anger. Amituofo

  • anger is bad news

    i was all angry at this guy for derailing some process that i thought i wanted to happen, and it messed up my shoulders and the world got dark. totally bad news. then it was remembered to me the dalai lama said about the chinese that people who seem to be mean to you are good teachers, and then this other thing from some other text that said if people abuse you in public you should say, ‘yeah, well, you’re right probably, ok, thanks!’. ha ha! now i’m not angry at all. i guess this is just kindness to myself, but maybe it counts? i certainly won’t yell at that…

  • Laung Pho

    Today I helped Laung Pho to the meditation hall, this makes me feel like im doing something kusala (wholesome) at this time my mind was not affected by lust, hate or greed.

  • Teaching the Dharma to all who walk by

    I attend college in Poultney Vt. About everyday I sit in zazen on a hill where people frequently pass by. Sometimes people come up to me and ask questions about meditation and the practice of mindfullness but other times I simply preach by smiling and saying no words at all to those who walk by. I also practice this on the steps of the dining hall. I wrote a poem on the experience. The Step SutraStraight spine on the stairsPillars, lotus womb andBodies grooved into their rightful points of theuniverse. A passerbyasks “What are you doing?”I smile spine erectreply “just sitting here.”Not useless babble but compassionate sermon!My sermon my sutraSmile…

  • Loud kindness

    A good friend of mine and I were sitting at a busy cafe in downtown Oslo. We had been discussing our different perspectives on our buddhist practices and on how to better introduce buddhism to the growing Norwegian laity. At some point in the evening a group of friends sitting to the table on my right rise to leave. In the corner of my eye I see that one of the girls has unknowingly dropped her purse under her chair. I interrupt the interesting conversation I was having by rushing over, getting the purse and calling in not a quiet voice across the cafe “Your purse!”. Needless to say she…

  • Dear reader, before reading, please go look at the sky for a second…

    This story isn’t really about an act of kindness *I* did, but two that two people did for me yesterday and today. For the last few years, I’ve been telling my friends at university, through text-messages or SMS, to look at the sky whenever I think it’s particularly beautiful: an almost unnatural greenish-yellow haze near the horizon blending to an unnaturally deep purple on perfectly clear days, towering thunderclouds, those almost-completely-white overcast days that make every tree and building look like it’s been painted on paper–the universe’s canvas. I’ve had a fascination with the sky ever since going to Texas, where the sky is HUGE beyond description. (I live in…

  • Small Act of Kindness

    My Wife left our house for a Doctor’s appointment. I didn’t wake her up in time to get there without rushing. While she was on her way, I called the doctor’s office telling them that she might be late. When she arrived, the receptionist told her that her Husband informed them that she would be there.Everything turned out okay. My Wife thanked me. Small act of Kindness