We set up a weekly one hour meditation session in the group course room in one of our member’s gym for anyone who’s willing to come to attend. We discuss about meditation, ways, and why to get to know oneself and explore inware.

release stress

After the rain in the morning, the earthworms crawled out of the mud, but they couldn’t crawl back after being stepped on by passers-by. I picked up the 2 injured earthworms I encountered and sent them back to the garden.

Volunteered to help a school prepare to launch a competition. I hope to download “Dedication of Merit” so that I can formally transfer merit for any small acts/thoughts of kindness. Grateful for this project.

I try my best to help sick people by listening to their struggle.

Listen music to relax

One time I let a friend live with me for a bit while they were trying to get back on their feet, which was a bit of an extreme circumstance. Otherwise it’s the usual “friend stuff” like listening to them vent about their problems–usually relationship-related, or helping them out with small emergencies.

I pay for my friend’s meals sometimes, make them food, if I have extra money (which is not often) sometimes I’ll buy them a thing they’ve been needing for a while, etc

my good friend complained to me how his anxiety has been awful lately and kept him awake at night and told me how he feels like he needs a silly little stuffed animal to hug at night to help. So, while I was at a bookstore looking for something to get myself, I noticed that they also sold cute stuffed bunnies and thought that I could get it for him. He loved it! I don’t know if it helped much, because he never told me, but he did say how he sleeps with it every night, which made me quite happy 🙂