I practiced Metta meditation before rising for the day and my full bladder held! I meditated with a guided meditation for 20 minutes and learned to appreciate myself and the things that make life comfortable. I attended weekly group meditation, though this week there was only two. We meditated for 30 minutes! We shared some teachings we had read, and news of member of our group that has passed! We did this as we sat in a forest park with the sun shining into our being as it drifted between branches of high pine and fir!